Emu Park Event Maps

Following are the maps for Fitzroy Frog Emu Park Events. Despite efforts to identify the course, participants are expected to know their course and SHOULD NOT rely on assistance from marshals (who don’t know what event you are in and may send you the wrong way). Minor course amendment or points of information may arise on the day of event, so please listen closely during the race briefing.


Australia Day 2018 – Ocean Swim (Emu Park)

Greetings Frogs!

Here are the details for this this year’s Australia Day ocean social swim:

When: Australia Day

Where: Emu Park Surf Lifesaving Club


  • 3KM Swim – Meet at EPSLSC @6:30am for a 7:00am start (minimum age 18)
  • 2KM Swim – Meet at EPSLSC @ 8:15am for a 8:30am start (minimum age 15)
  • 1KM Swim – Meet at EPSLSC @ 9:15am for a 9:30am start (minimum age 12)
  • 500m, 250m, 125m Swim – Meet at EPSLS @ 10:00am

Participants can do any combination of the above events, subject to age limits.

How Much:

  • 3KM/2KM/1KM – $10 Adults, $5 U18 (for any combination of events)
  • 500m/250m/125m – Donation to Emu Park SLS Club

How do I enter:

  • Online 
  • Entries will be taken on the day. To help us with registration, it would be great if you could print and sign a waiver and bring it with you.






Tannum Sands Triathlon – 3rd December 2017

Last Updated: 25/11/2017

[Register Here]

Sunday, 3rd December, 2017

Tannum Sands Surf Lifesaving Club, Millenium Esp, Tannum Sands

What Time:
– Transition and race pack pickup from 6:00am
– Race brief at 6:40am
– Transition closes at 6:45am
– Sprint / Standard event start at 6:45am
– Enticer event start at 7:30am
– Wrap up / random prize draw at approx 9:30am

Enticer Tri – 375m Swim / 10km Bike / 2.8km Run (TA:$20, Non TA:$35, Team TA:$10, Team Non TA:$15)
Sprint Tri – 750m Swim / 20km Bike / 5.5km Run (TA:$25, Non TA:$40, Team TA:$15, Team Non TA:$20)
Enticer Duathlon – 2.8km Run / 10km Bike / 2.8km Run (TA:$20, Non TA:$35, Team TA:$10, Team Non TA:$15)
Sprint Duathlon – 5.5km Run / 20km Bike / 2.8km Run (TA:$25, Non TA:$40, Team TA:$15, Team Non TA:$20)
Enticer Aquathon – 375m Swim / 2.8km Run (TA: $20, Non TA:$25)
Standard Aquathon – 1km Swim / 5.5km Run (TA: $20, Non TA:$25)

You *must* register before 12:00pm, 2nd December 2017. No registrations will be accepted on the day

Race fees can either be paid up front or on the day. Race pack pickup is from 6:00am on the morning or at an event on Saturday evening TBA.

[Register Here]

Minimum Ages:
Enticer Events: 12 years old(*)
Sprint Events: 14 years old
Standard Events: 15 years old

(*) With parental and triathlon coach permission, we will extend minimum age for the enticer triathlon down to 10 years old. This will allow junior participants that are capable of the distance to compete, whilst sill being risk managed from a club perspective. Please contact for details.

An additional junior event is under considieration

Course Maps:

** Swim ***

*** Cycle***

*** Run ***


Enter Now – Duathlon / Triathlon Event 8th October, Emu Park

Online entry is now open for our event being held on the 8th of October, 2017 at the Emu Park Surf Lifesaving Club. Like previous events, it would be appreciated if you could register before the day, but we only require payment on the day.

Entry will be accepted on the day pending availability – numbers are limited.


Open – Nominations for Committee Members and Secretarial Position

Attention All Frogs (incl anyone intending to actively participate in the 2017/18 season, currently registered or not):

Nominations are now open for:

– Positions on the Management Committee.
– Secretary.

I know it seems very formal, but if Fitzroy Frogs is to establish and maintain long-term growth, we need to formalise a steering committee and build a professional approach to triathlon in our region. As such we are putting calling out to those of you that want to take a lead role (see attached document to nominate).

Call for Nominations – Management Committee

I know many of you are willing, but have been on too many committees to do it again. We will be calling on you to help the club eventually, but at this point we are looking for those of you that want to step up and take lead responsibility (you know who you are, you can feel it).

We are also putting out a special call to our younger entrepreneurial members that are enthused by the idea of being on a committee but not sure about your prospects (“I don’t know what to do.“). If this is you, I guarantee you will be given all the support and coaching you need to play an active and rewarding role in this committee. You are the future of our club. Please don’t let fear stand in the way of doing something that intrigues you. We can teach you everything you need to do the role except enthusiasm, you’ll have to bring that with you.

I look forward to hearing from some of you.

And please circulate this to any Frogs you know that haven’t discovered Facebook.




Welcome Fitzroy Frogs Triathlon

Please be advised that following a request by the sub-committee of the Frenchville Frogs Triathlon Club, the Board of the Frenchville Sports Club have agreed to officially end the Frenchville Frogs Triathlon club.
I know some of you will be surprised, disappointed and perhaps confused by this turn of events, but I assure you that this move was not taken lightly.
On behalf of all CQ Triathletes, I wish to express my gratitude to the Frenchville Sports Club for their support over many years.
In the wake of this decision I can also announce that a new breed of frog that is stepping up to fill the void – welcome to the Fitzroy Frogs.
The basis of this new direction is that it is time for our participants to take the reins and become actively involved in the development and growth of triathlon in CQ. We all need to take ownership and renew our excitement for triathlon. With this in mind, the Fitzroy Frogs has affiliated with Triathlon Queensland and is now open for business.
The first objective will be to encourage membership and interest in the Fitzroy Frogs, closely followed with attention to the 2017/18 season agenda.
I trust that you will join with me in supporting the new club, which fully intends to retain the social and friendly aspects encouraged during our time as Frenchville Frogs, whilst also providing new and exciting opportunities for all that want to make a splash in triathlon.
Watch this space – more information will be arriving over the coming days and weeks.
Craig McCormack